How to Lose Weight Fast and Keep it Off

How to Lose Weight Fast and Keep it Off

So you are wondering how you can lose weight without starving yourself, counting calories, or gaining it all back later, and you want to lose it fast. Losing weight is, as anyone who has ever been on a diet will tell you, can be incredibly difficult. Losing weight in time for beach season, a competition, or some special event is a seemingly herculean task. However, by following more information, you should have no problem losing weight fast and keeping it off.

Rule #1: Lose the meat, milk and eggs.

This change by itself will help you cut your sodium intake, clean your colon, shed fat, and lose weight fast. All animal products, even lean meats, contain excess calories, sodium and saturated fat. For example, instead of 8 ounces of grilled chicken breast with 440 calories and 8 grams of saturated fat, you could have the same amount of firm tofu with 328 calories and 0 grams of saturated fat. Why starve yourself when you can have your cake and eat it too?

Add fiber to your diet

Rule #2: Add fiber to your diet.

Fiber is a natural substance that is found in almost all unprocessed plant foods. It helps lower your cholesterol, slows down digestion, and makes you feel fuller on fewer calories. All vegetables and fruits are packed with fiber. Whole grains, oatmeal, and beans are also excellent sources. Include these in every meal to up your fiber intake and lose weight fast.

Rule #3: eat your leafy greens.

Leafy vegetables are high in fiber, low in calories, packed full of nutrients, and approximately half their digestible calories come from protein. Eating at least 10 servings of greens a day can replace a lot of the higher calorie foods in your diet, but leave you just as full. If you need to lose weight fast, eat your greens. If you need to lose weight faster, eat MORE greens. I highly recommend drinking a green smoothie for breakfast every morning.

Rule #4: never skip meals

Skipping meals seems like a good idea to help you cut calories and lose weight fast, but it actually sets you up to fail later in the day. It is easy to pass up a hamburger when you have already eaten a healthy lunch, but it’s much harder to turn it down on an empty stomach. Eat all 3 meals and snack on raw nuts in between. Don’t give in to a Big Mac attack just because you skipped lunch.

find an activity you love, and do it!

Rule #5: find an activity you love, and do it!

Anyone can strap on running shoes and pound the pavement for a week or two, but most of us will eventually lose motivation. Exercise is an important part of weight loss, but you have to stick with it. Whether it is: swimming, playing ball, gardening, playing with your kids, or wrestling bears, find something you will do everyday. Weight loss is not a one-time thing you do for a month or two; it’s a lifestyle change. That is why, in the process of trying to lose weight fast, you can’t forget that all lifestyle and diet changes must be permanent, otherwise the weight will return with a vengeance. By building your new lifestyle with these 5 rules in mind, and sticking with them, you can lose weight fast and keep it off for life.