What Is The Effect Of Peanuts On Gout?

Foods that are high in purines, such as peanuts, can lead to an increase in uric acid in the body, which can cause gout.

A recent study found that eating peanut butter led to an increase in uric acid levels when compared to eating bread. This is because peanuts contain higher levels of purines than bread does. It’s not clear whether the gout was caused by the increased uric acid or by possible allergic reactions. In this article, we will discuss peanuts and gout.

The Impact of Peanuts on Human Health

The health benefits of peanuts are vast. Some studies have linked the consumption of peanuts to a lower risk of coronary heart disease, mortality from several different cancers, better weight control, and improved cardiovascular risk factors. For example, one study found that eating 6 grams of peanuts per day for 6 weeks reduced blood pressure in both people with hypertension and healthy individuals. There are also studies linking the consumption of peanuts with a lower risk of gout.

Do Peanuts Cause Gout?

Gout is a painful inflammation of the joints caused by too much uric acid in the blood. People who suffer from gout must limit or avoid foods that are high in purine, such as organ meats and shrimp, because they may worsen the symptoms. Previous studies have shown that peanuts also contain purines.

Peanuts contain purines which is one of the most common causes for gout.

Who Should Not Eat Peanuts?

As the world’s leading producer of peanuts, it is not surprising that Americans eat more peanuts than any other country in the world. People with peanut allergies should avoid eating peanuts, because nothing good can come from eating something to which you are allergic. For people who suffer from gout however, there may be a benefit to eating peanuts also.

What Are The Symptoms Of Gout?

Gout is a type of arthritis that affects the joints, specifically the big toe, ankle, and wrist. It can be caused by many factors including poor diets, alcohol consumption, and dehydration. Typical symptoms include pain in the foot or hand and swelling around said joint. Foods such as peanuts can also trigger gout in some individuals.

How to Consume Peanuts If You Have Gout?

Gout is a form of arthritis caused by high levels of uric acid in the blood. Some foods can help lower uric acid levels, including peanuts. Peanuts are one of the few nuts that have been shown to reduce uric acid levels in people with gout. In one study, participants who ate about a third cup of peanuts a day for six-months showed a significant reduction in their uric acid level.

However, other studies have shown that eating peanuts does not significantly lower uric acid levels.


Peanuts and ginger are safe to mix and you can eat them daily. You will get improvements with pain management and the recovery time will be short. We hope you now understand the correlation between peanuts and gout.