If you are one of those people who want to lose their weight quickly then you can think for the Military diet. It is considered as a low calorie plan that can help you to reduce your body fat and prevent you from lots of health issues. A 3 day military diet is a quick weight loss program that includes a specific dietary plan for three days that is less restrictive and low calorie diet so that you can achieve your weight loss goal.
What to eat in a 3 day Military diet?
When it comes to 3 day military diet then you have to follow a specific and effective plan for the three days and need to reduce the total amount of calories that you intake in a day. In order to gather more information you can visit the website like http://li-ma.nl/site/news/talking-back-media-interview-sebastian-lopez. Here are some things that you can add in your diet plan in order to maintain your health and weight:
Breakfast: Grapefruit, black coffee or tea, banana, one cooked egg
Lunch: one slice of bread, black coffee, half a cup of tuna fish
Dinner: 3 ounces of meat, half of a banana, one cup vanilla ice cream, one small apple, and one cup of green beans.
It is also important for you to remember that you cannot eat snacks, processed food, high calorie food and beverages during the military diet. If you want to reach your goals to weight loss then you can repeat the three day military diet and able to get slim and fit body as you want.
What are the benefits of military diet?
The three days military diet is considered an effective way to weight loss quickly and it provides you an effective structured plan to achieve your goal. This plan can help you to maintain your dieting without having any kind of issue and problem. This diet is little restrictive and strict to gain your weight loss goal but it includes lots of health benefits for you.
Is there any disadvantage of three days of military diet?
By following a three days military diet, you can face a lot of trouble and issues that are mentioned here:
Limited nutrient intake
This diet includes the poor variety of food that means you have to struggle with enough fiber, minerals, and vitamins that you intake in a whole day. These nutrients and minerals are very important for your health and help you to boost up your energy level and also required for efficient metabolism. So, by following a military diet, you will face issues due to lack of such nutrients and minerals in your body.
High in added sugar and salt
The foods included in the military diet are crackers, peanut butter, hot dogs and cheese that contain salt and high sugar. So, it can have a great impact on your overall health and also lead several health risks for you. In order to get more information, it is essential for you to visit http://li-ma.nl/site/news/talking-back-media-interview-sebastian-lopez and grab all useful information that is beneficial for you.