Everyone loves to enjoy popcorns while watching a movie or favorite series on TV. It is a perfect companion to your entertainment and you always love to enjoy it. But can you eat it during your keto diet? During the keto diet, you will need to skip carbohydrates from your diet and you will need to increase the amount of healthy fats in your diet. If you are also on keto diet, you will need to be careful about your food selection because most of the food items contain carbs or sugar that you have to avoid.
If you are looking for information on “is popcorn on the keto diet”, you are at the right place for information. You can check out the information given below on it:
Carbs in popcorn:
Popcorns are puffs that are formed when the corn kernels are heated. It is all because of the heating of the water inside it. It is a very popular snack that is enjoyed all over the world by people. You will get different kinds of flavor options in popcorns from the market. First of all, you will need to know about the carbs value of popcorns before adding it to your keto diet.
The amount of carbohydrates in ponds will depend on the type of popcorn that you are going to eat. You can know about the nutritional value of popcorn with the information given below:
Air-Popped popcorn – 77.78 g of carbs per 100 grams popcorns and 6.22 g of carbs per cup (8 g)
Microwave popcorn – 57.26 g of carbs per 100 grams popcorns and 4.52 g of carbs per cup (7.9 g)
Oil-Popped popcorn – 58.10 g of carbs per 100 grams popcorns and 4.65 g of carbs per cup (8 g)
On the basis of nutrition value and amount of carbs in popcorns, it is not the worst food option that you can eat on keto diet. It is very important to focus on your overall carb intake from your regular meal. If you are keeping the overall car amount in the limit then you can add popcorn to your diet when you are on keto diet.
When you want to know is popcorn on the keto diet, you should understand the limitations of adding it to your diet. You may need to face any issue with your diet plan when you are eating more than a small amount of popcorns. It is also important to consider what type of popcorn you are going to eat during your keto diet plan.
When it comes to knowing about some of the best snack options during keto diet, you can add vegetables as the best option. You should choose vegetables and fruits that are low on carbs and calorie. You can also add boiled eggs, olives, cheese, chicken and other low carb snacks to your diet. On the basis of all such information, you can decide if you need to add accounts to your keto diet or not.