Walking is the best exercise one can do, it helps your health in so many ways, you wouldn’t even know. It is said, if you walk 30 minutes daily you can avoid the risk of heart-related problems majorly heart attacks. Besides this, it is also an essential part of losing weight. Many famous dieticians advice a daily walk as a major element of their diet plan.
Achieve The Set Goal
When you are walking to burn the fat in your body, you should walk for at least 30minutes per day to achieve the desired result. Walking is extremely organic and can cause no harm to your body. You can begin with 3o minutes walk and then increase the time to 90 minutes. There are some days when you are very tired so you don’t feel like going for a walk so you can take rest, don’t force yourself, you can compensate that with some other day when you feel energetic.
Walking is not enough to lose the weight, you must walk faster to achieve faster results. Make waling a habit, don’t miss it. You can walk for a lesser time some days but one should not miss any day. When you don’t feel like walking you can do some general exercises too. Your walk must include the movement of your legs and hands.
What Wonders A 30-Minute Walk Can Do?
When you walk continuously for 3o minutes you can cover an approximate distance of 2.5 kilometres. This 30 minutes walk can help you to burn about 300 calories per day, these calories can also be from a body’s stored fat. Initially, the body starts to burn all the sugar to get the fuel, after the sugar has been burnt it is now the turn of fat to get burnt. The fat from all the fat cells is released and burned. This stored fat is the major reason behind the fat of a person.
Tools For Monitoring The Walk
There are many devices available for you to monitor your walk like the walking shoes, fitness watches, bands and monitors for managing the heart rate. You need to wear proper walking shoes, for a comfortable walk. You can get Running shoes from stores for the purpose. You can get heart rate monitors which will check your pulse rate if you fee; you are losing breath you can check your heart rates. Some people get smartwatches to manage their daily steps, you can set a goal on your fitness bands and achieve that goal on daily basis.
Try to walk on all days of the week to maintain the stamina, sometimes you can have a cheat day mostly Sundays. You can take breaks after 10 minutes walk if needed, this will not harm you. You must walk at least 6000 to 7000 steps per day, to remain fit and lose weight. Before developing a habit for the walk you can learn more about brisk walking and its benefits.